Psychological Tests

Depression

The Beck Depression Inventory (BDI) is one of the most effective ways to detect the presence of depression and its stage. We recommend regularly taking this test and using its results as a guide in the treatment process. Although simple to administer, the BDI test is reliable. Those who learn to use it have the ability to diagnose depression. A large number of studies over the past decades have shown that the BDI and similar tests are highly effective in identifying disorders.

Anxiety

The self-assessment test for anxiety disorders, developed at Duke University under the leadership of William Zang, is a unique tool capable of accurately measuring the level of various phobias, panic attacks, and other anxiety disorders. The ZARS scale (Zung Anxiety Rating Scale) not only helps to determine the degree of anxiety but also to understand how deeply these conditions affect a person's daily life.

Eating Disorder

The test is based on the Eating Attitudes Test (EAT-26), which was developed by the Clark Institute of Psychiatry in Toronto in 1979. The test is widely used by psychiatrists and psychotherapists around the world for the diagnosis of eating disorders. The EAT-26 test was primarily designed to identify anorexia and bulimia, but it also helps to detect other issues, including restrictive and compulsive overeating.

Attention Deficit Syndrome

It seems that the signs of ADHD — inattention, impulsivity, hyperactivity — can be found in almost any child or adult, making it difficult to distinguish the 'norm' from a real neurotransmitter disorder. Only a psychiatrist can diagnose ADHD, but our test will help you pay attention to key symptoms and observe them before seeking professional help. This test is designed for adults. If you want to test a child for ADHD, it is best to consult a specialist who understands the issue.

Irritability

Have you ever considered how often and easily you experience irritation? How does it affect your life, relationships, and well-being? The Novaco Anger Scale test, adapted with a focus on irritability, offers a unique opportunity to delve deeply into understanding your emotional state. This test, developed in the 1970s by Raymond Novaco, now serves as a tool that helps assess not only the intensity of your irritation but also how it manifests in your daily life. You will learn about the situations that cause you irritation, how you react to them, and what physiological and cognitive reactions accompany these emotions.

Hopelessness

Have you ever wondered how you perceive your future? Our attitude towards upcoming events and expectations plays a crucial role in daily life, affecting our mood, motivation, and even physical health. Take our hopelessness assessment test to better understand your expectations and moods regarding the future. The test will help you realize how you see your future – with optimism or a sense of hopelessness. Understanding your current view of the future will give you valuable insights for personal growth and development. You might learn something new about yourself that will help you take steps to improve your psychological well-being.

Work Burnout

Do you often feel tired and unwilling to go to work? Take our test to find out if you have signs of burnout. Decreased productivity and job satisfaction are often related to overworking. This test will determine your current level of productivity and suggest whether you should reconsider the balance between work and rest.

Obsessive-Compulsive Disorder

OCD, or obsessive-compulsive disorder, is a condition where obsessive thoughts or images appear in the head without any particular reason, forcing a person to repeatedly perform certain actions. For example, the obsessive fear of infection, which forces a person to wash their hands dozens or even hundreds of times a day; or the fear of burglary, which causes a person to constantly check if the door is locked and the lock is working. This disorder is quite common and affects about 2-3 out of 100 people. However, its severe forms can significantly impair the quality of life and drain a lot of energy.

Impostor Syndrome

Have you ever felt that your success is just a lucky coincidence? That your achievements are not the result of your efforts but mere luck? Impostor syndrome is a psychological issue that makes us doubt our own competence and merits, despite all evidence to the contrary. This test will help you determine how strongly impostor syndrome affects your life.

Bipolar Disorder

Bipolar disorder is a mental condition characterized by sharp mood swings from extremely elevated (mania) to deeply depressed (depression), which can occur without any apparent external cause. These mood fluctuations are often accompanied by significant changes in energy, activity, sleep, and behavior. For example, during a manic episode, an individual may feel super energetic, need minimal sleep, and exhibit impulsive behavior such as thoughtless spending or risky decisions. During a depressive period, the same individual may experience deep sadness, loss of interest in usual activities, and severe fatigue. Please note when answering the test questions that symptoms must last more than 2 days! Everyone experiences periods of high activity, but with bipolar disorder, the period is long, and the activity is extremely high. If your behavior differed from the norm only briefly, answer 'no'.

Sociophobia

Have you ever wondered how comfortable you feel in social situations? Do you experience anxiety when you need to talk to a stranger or speak in front of an audience? Our test will help you understand how pronounced your signs of social phobia are. The test consists of questions covering various aspects of social interaction, from talking to colleagues to participating in public events. By answering them, you can better understand your feelings and reactions in different situations.

Self-acceptance

In a world full of external evaluations and standards, it is difficult to maintain belief in your own value and uniqueness. However, inner self-acceptance is the key to a harmonious and fulfilling life. This test will help you understand how confident you are, how you respond to criticism, and what determines your self-esteem. Take the test and discover how deeply you accept yourself!