Sociophobia

Have you ever wondered how comfortable you feel in social situations? Do you experience anxiety when you need to talk to a stranger or speak in front of an audience? Our test will help you understand how pronounced your signs of social phobia are.

The test consists of questions covering various aspects of social interaction, from talking to colleagues to participating in public events. By answering them, you can better understand your feelings and reactions in different situations.

Question 1 / 40

How do you feel when you need to ask for help or a service?

I ask easily, it’s normal

I feel a little uncomfortable, but I manage

Uncomfortable, I try to cope myself

Very uncomfortable, I avoid it

Description by AI

Social phobia, or social anxiety disorder, is characterized by intense anxiety in social interaction situations. Asking for help is one of the common situations that cause anxiety in people with this disorder.

Charles Darwin, a famous naturalist and author of the theory of evolution, suffered from severe social phobia. He avoided public speaking and often experienced panic attacks before having to interact with people, despite his outstanding achievements.

Questions in the test:

How do you feel when you need to ask for help or a service?

• I ask easily, it’s normal
• I feel a little uncomfortable, but I manage
• Uncomfortable, I try to cope myself
• Very uncomfortable, I avoid it

How do you feel when you need to speak in front of a large audience?

• Confident and calm
• With some anxiety
• Nervous, but I can perform
• I panic

How do you react when strangers try to start a conversation with you?

• Friendly and open
• With caution and distrust
• I try to avoid the conversation
• I literally run away

How often do you avoid phone calls or video conferences?

• Almost never
• Sometimes
• Quite often
• Almost always

How often do you try to avoid socializing with people outside of work or school?

• Almost never
• From time to time
• Quite often
• Almost always

Do you feel uncomfortable when entering a room where everyone is already seated?

• Never
• Sometimes
• Often
• Constantly

How do you perceive criticism on social media?

• Calm, it’s just someone else's opinion
• A little upset, but quickly forget
• Very upset, it can ruin my day
• It can cause me great anxiety

Do you often prefer to stay silent in work meetings?

• Never
• Sometimes
• Often
• Constantly

How do you feel when asked to give your opinion in front of a group?

• Confidently
• With some anxiety
• Very uncomfortable
• Very bad

How do you feel in places with large crowds, such as the subway?

• Completely normal
• A little tense, but it’s normal
• Very uncomfortable, I avoid such places
• Panic or severe anxiety

How often do you try to avoid being the center of attention in a company?

• Never
• Sometimes
• Often
• Constantly

How often do you avoid going to public places like restaurants, clubs, or bars?

• Never
• Sometimes
• Often
• Constantly

Do you experience anxiety when being the center of attention?

• No
• Mild anxiety
• Moderate anxiety
• Intense anxiety

How often do you experience anxiety before upcoming social interactions?

• Never
• Sometimes
• Often
• Constantly

Do you feel anxious when communicating with management?

• No
• Mild anxiety
• Moderate anxiety
• Intense anxiety

How often do you avoid going to large shopping centers or department stores?

• Never
• Sometimes
• Often
• Constantly

How do you feel when you need to do something new, like visit a new cafe?

• It’s an interesting experience, I’m glad to try new things
• I feel a little uncomfortable, but I manage
• I try to avoid such situations
• It causes me great anxiety or panic

How do you feel when faced with performing new tasks in front of an unfamiliar audience?

• I act confidently
• With some anxiety
• I try to avoid it
• I experience panic and fear

How often do you avoid calls to less familiar people?

• Never
• Sometimes
• Often
• Constantly

Do you feel anxious when returning an item to a store?

• No
• Mild anxiety
• Moderate anxiety
• Intense anxiety

How do you feel if you are asked to speak publicly at the last minute?

• I will perform without problems
• I feel anxious, but I agree
• Very uncomfortable, but I agree
• I immediately refuse

Do you experience anxiety when making notes in the presence of others?

• No
• Mild anxiety
• Moderate anxiety
• Intense anxiety

Do you feel anxious when refusing a persistent salesperson?

• No
• Mild anxiety
• Moderate anxiety
• Intense anxiety

Do you feel anxious when expressing disagreement to less familiar people?

• No
• Mild anxiety
• Moderate anxiety
• Intense anxiety

How do you react to unexpected invitations to weddings or other celebrations?

• I gladly accept
• A little worried, but I go
• I prefer to avoid such events
• I really don’t want to go

How often do you avoid phone conversations in the presence of others?

• Never
• Sometimes
• Often
• Constantly

How often do you avoid parties in a company?

• Never
• Sometimes
• Often
• Constantly

How often do you avoid using public restrooms?

• Never
• Sometimes
• Often
• Constantly

How do you react to proposals to meet or go on a date with a potential partner?

• I gladly agree
• A little worried, but I go
• I try to avoid dates
• I immediately refuse

How often do you avoid answering calls from unknown numbers?

• Never
• Sometimes
• Often
• Constantly

How do you feel about talking to strangers while traveling or on vacation?

• I meet and talk
• I am shy, but I meet
• I try to avoid conversations
• I don’t talk to strangers

Do you experience anxiety when making eye contact with strangers?

• No
• Mild anxiety
• Moderate anxiety
• Intense anxiety

How often do you avoid conflicts or arguments with strangers?

• Almost never
• Sometimes
• Quite often
• Almost always

How do you feel about participating in group photographs?

• I gladly agree
• A little uncomfortable, but I agree
• I prefer to avoid
• I refuse

How do you react to proposals to join a new group or community?

• I gladly accept the offer
• I am shy, but I agree
• I prefer not to join
• I refuse

How often do you avoid meeting new people?

• Never
• Sometimes
• Often
• Constantly

Do you feel anxious before exams in practical skills and abilities?

• No
• Mild anxiety
• Moderate anxiety
• Intense anxiety

Do you experience anxiety when talking to someone?

• No
• Mild anxiety
• Moderate anxiety
• Intense anxiety

Do you prefer to walk when there are few or no people outside?

• Never
• Sometimes
• Often
• Constantly

How often do you avoid making eye contact with strangers?

• Never
• Sometimes
• Often
• Constantly

More content in our app

You're only seeing a portion of the content. In the app, you'll find numerous interactive articles. Additionally, there are psychological tests to track your mood dynamics, a daily planner, an automatic thought journal, and much more!