Work Burnout

Do you often feel tired and unwilling to go to work?

Take our test to find out if you have signs of burnout. Decreased productivity and job satisfaction are often related to overworking.

This test will determine your current level of productivity and suggest whether you should reconsider the balance between work and rest.

Question 1 / 22

I feel emotionally drained

Never

Sometimes

Seldom

Always

Description by AI

Emotional exhaustion is often the result of prolonged stress and a lack of resources for recovery. Regular breaks, hobbies, and support from family and friends can significantly help in combating this condition.

In a Gallup survey of employees, it was found that 23% of respondents experience burnout always or very often, while another 44% experience it sometimes.

Questions in the test:

I feel emotionally drained

• Never
• Sometimes
• Seldom
• Always

After work, I feel like a “squeezed lemon”

• Never
• Sometimes
• Seldom
• Always

In the morning, I feel tired and unwilling to go to work

• Never
• Sometimes
• Seldom
• Always

I have a good understanding of how my subordinates and colleagues feel, and I try to take this into account in the interest of the work

• Never
• Sometimes
• Seldom
• Always

I feel like I treat some subordinates and colleagues as objects (without warmth or friendliness towards them)

• Never
• Sometimes
• Seldom
• Always

I feel energetic and emotionally uplifted

• Never
• Sometimes
• Seldom
• Always

I am able to find the right solution in conflict situations that arise when communicating with colleagues

• Never
• Sometimes
• Seldom
• Always

I feel depressed and apathetic

• Never
• Sometimes
• Seldom
• Always

I am confident that my work is needed by people

• Never
• Sometimes
• Seldom
• Always

I show “hardness” towards those I work with

• Never
• Sometimes
• Seldom
• Always

I notice that my work is making me tougher

• Never
• Sometimes
• Seldom
• Always

I have many plans for the future, and I believe in their realization

• Never
• Sometimes
• Seldom
• Always

My work disappoints me

• Never
• Sometimes
• Seldom
• Always

It seems to me that I work too much

• Never
• Sometimes
• Seldom
• Always

Sometimes, I really do not care what happens to some of my subordinates and colleagues

• Never
• Sometimes
• Seldom
• Always

I want to isolate myself and rest from everything and everyone

• Never
• Sometimes
• Seldom
• Always

I can easily create an atmosphere of friendliness and cooperation in the team

• Never
• Sometimes
• Seldom
• Always

During work, I feel a pleasant excitement

• Never
• Sometimes
• Seldom
• Always

I feel that thanks to my work, I do a lot of really valuable things

• Never
• Sometimes
• Seldom
• Always

I feel indifferent and lose interest in many things that used to please me in my work

• Never
• Sometimes
• Seldom
• Always

At work, I calmly deal with emotional problems

• Never
• Sometimes
• Seldom
• Always

It seems to me that colleagues and subordinates are shifting their problems and responsibilities onto me

• Never
• Sometimes
• Seldom
• Always

More content in our app

You're only seeing a portion of the content. In the app, you'll find numerous interactive articles. Additionally, there are psychological tests to track your mood dynamics, a daily planner, an automatic thought journal, and much more!