Hopelessness

Have you ever wondered how you perceive your future?

Our attitude towards upcoming events and expectations plays a crucial role in daily life, affecting our mood, motivation, and even physical health. Take our hopelessness assessment test to better understand your expectations and moods regarding the future.

The test will help you realize how you see your future – with optimism or a sense of hopelessness.

Understanding your current view of the future will give you valuable insights for personal growth and development. You might learn something new about yourself that will help you take steps to improve your psychological well-being.

Question 1 / 20

I look to the future with hope and enthusiasm

Absolutely wrong

Rather wrong

Rather right

Absolutely right

Description by AI

Research shows that people with a positive outlook on the future often have higher levels of happiness and life satisfaction. Optimism is associated with better outcomes in career, personal life, and health.

Scientists have found that optimists activate different areas of the brain compared to pessimists. Brain areas responsible for reward and positive expectations are more frequently activated in optimists.

Questions in the test:

I look to the future with hope and enthusiasm

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

It's better to give up because there is nothing I can do to improve my life

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

When things go badly, it helps me to think that it won't always be this way

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

I cannot imagine what my life will be like in ten years

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

I have enough time to achieve what I want

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

I expect success in what is important to me in the future

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

My future seems bleak to me

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

I am lucky, and I expect to get more good things in life than the average person

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

I don't get lucky breaks, and there is no reason to believe that they will come in the future

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

My past experiences have prepared me well for the future

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

All I see ahead are troubles

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

I do not expect to get what I really want

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

When I look to the future, I expect to be happier than I am now

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

Things just won't work out the way I want them to

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

I have great faith in the future

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

I never get what I want, so it's foolish to want anything

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

It is very unlikely that I will get real satisfaction in the future

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

The future seems uncertain and unclear to me

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

I can hope for more good times than bad

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

There is no point in trying to get what I want because I probably won't get it

• Absolutely wrong
• Rather wrong
• Rather right
• Absolutely right

More content in our app

You're only seeing a portion of the content. In the app, you'll find numerous interactive articles. Additionally, there are psychological tests to track your mood dynamics, a daily planner, an automatic thought journal, and much more!