Cognitive Behavioral Therapy with AI

Work on destructive thoughts in a journal with AI, psychological tests, interactive trainings, and much more!

The best mental health app on the market!

We specialize in CBT and provide all necessary tools both with and without a psychologist

Secure Data

Password setup to protect your personal information

AI Integration

We use our own AI algorithms

Share with Psychologist

Send entries to your psychologist in real-time

Psychological Profile

We'll create your personal psychological profile

Beautiful interface

A wealth of functionality in a well-designed and user-friendly interface

Download for free from Apple and Play Store

Psychological Portraitbased on tests and AI analysis

The more you work with the app, the better it can determine your individual psychological characteristics and provide recommendations

0K+

Downloads
0K+

Users
1500+

Reviews
0

Countries

Understanding Yourself Through Cognitive Behavioral Therapy

The article presents the basics of cognitive behavioral therapy (CBT), explaining how core and intermediate beliefs shape automatic thoughts and emotions. Using the analogy of an apple tree, it illustrates how internal beliefs influence the perception of events and reactions to them. The article also includes examples showing how different perceptions of the same situation can lead to different emotional reactions.

How CBT has redefined our understanding of psychology

This article delves into the historical roots of cognitive-behavioral therapy (CBT), starting from the 1960s with the work of psychologist Aaron Beck. It highlights the key aspects of CBT in the context of an era dominated by psychoanalysis, also presenting arguments for the method's effectiveness.

How CBT has proven to be effective

The article explores the history and effectiveness of Cognitive Behavioral Therapy (CBT) in treating various psychological issues such as depression, anxiety, and PTSD. It also emphasizes the importance of consulting with professionals and the limitations of applying CBT in cases of severe mental disorders.